Body Architecture Audit

Your intake form.

This takes 8–10 minutes. Be as specific as possible — the quality of your plan depends directly on the accuracy of your answers. Your data is used only to build your audit and is never shared.

8–10Minutes to complete

24hPlan delivery

AED 299After submission

What happens next: After you submit this form, you'll receive a WhatsApp message within 30 minutes with a payment link. Once payment is confirmed, your Body Architecture Audit is delivered within 24 hours as a premium PDF.

Section 1 of 6

The basics.

Your contact details and physical stats. WhatsApp is how you'll receive your payment link and plan.

Full name * Please enter your name

WhatsApp number * Please enter your WhatsApp number Your plan and payment link will be sent here

Email address * Please enter a valid email

Age * Please enter your age

Location in Dubai

What do you do professionally? Helps understand your schedule, stress load, and daily activity level

Height (cm) * Please enter your height

Weight (kg) * Please enter your weight

Section 2 of 6

Your goal.

Pick your primary goal. Be honest — a plan optimized for fat loss looks very different from one optimized for hypertrophy.

Primary goal *

Build muscle / hypertrophy Lose fat while maintaining muscle Body recomposition — build and lean simultaneously Strength and performance Return to training after a long break General structure — I just need a plan that works

Please select your primary goal

How long have you been stuck with no real progress?

Section 3 of 6

Your training.

Be specific and honest. If your current split is inconsistent, describe what you actually do — not what you intend to do.

Years of consistent training * Please select your training experience

Current training split * Please describe your current split Be as specific as possible. If you don't have a structured split, describe what you typically do.

Days per week available * Please select days available

Session length (minutes) * Please select session length

Gym name or equipment access * Please describe your gym or equipment access This directly affects exercise selection in your plan

Section 4 of 6

Your body and recovery.

Recovery is as important as training. Be honest about your lifestyle — a plan built around your real situation will always outperform one built around an ideal version of it.

Injuries, pain areas, or physical limitations List everything that currently affects or limits your training

Do you use Whoop?

No Yes — I want the WHOOP-enhanced audit Book a 30-min session · AED 499

Average sleep quality *

Very poorExcellent

Current stress level *

Very lowVery high

Average daily steps

Current diet approach

Section 5 of 6

Preferences and photos.

Tell me what you want in your plan and optionally share physique photos for weak-point analysis. Everything here is optional but helpful.

Exercises you want included or enjoy

Exercises to avoid

Any upcoming event, deadline, or goal date?

Physique photos (optional)

Fitted clothes are fine. Face is optional. Front, side, and back are most useful for structural analysis. Photos are used only for your audit and never shared.

FRONT

Click to upload
Front view

SIDE

Click to upload
Side view

BACK

Click to upload
Back view

Anything else I should know?

Section 6 of 6

Before you submit.

Please confirm the following before your intake is submitted.

Something went wrong submitting your form. Please try again or message directly on WhatsApp.

✓

You're in.

Your intake has been submitted. You'll receive a WhatsApp message from me within 30 minutes with a payment link for AED 299. Once payment is confirmed, your Body Architecture Audit is delivered within 24 hours.

01Check your WhatsApp — payment link incoming within 30 minutes

02Complete payment via Ziina or Stripe — AED 299, UAE cards and Apple Pay accepted

03Your premium PDF audit is delivered within 24 hours of payment confirmation

Message on WhatsApp